KIDS HIP HOP
Free for all children involved in the 6-14 year old morning program. $10 for non-members.
Thursdays 11:15am with Jessica Francis
Jessica Francis was born and raised on Martha’s Vineyard. She now runs the hip hop program at Rise Performing arts center and teaches yoga at hot yoga MV. Jessica is looking forward to joining the CCC this summer! Sharing knowledge and spreading love.
YoGals for TWEENS
Fridays 10:30am with Meghan Gombos
Girls in their “tweens” are welcome to participate in the Yoga for Tween Girls (YoGals) program weekly as part of our 6-14 program. The sessions will focus on providing tween girls with knowledge and skills to connect their mind, body, and spirit as a means to find inner-strength, compassion toward themselves and others, and joy! Each session will include a 45-minute basic yoga practice (no experience required) including physical poses, breath-work, and guided meditation to develop a deeper connection to intuition and inspiration. Each session will also include 15 minutes of activities aimed to cultivate positive thinking, compassion, and a sense of community. Meghan, our resident YoGal instructor, has completed 500 hours of yoga teacher training and assisted teacher training with Sherry Sidoti. Off the yoga mat, Meghan works in community based marine conservation and climate change adaptation in small-island developing states. We are thrilled to have Meghan and the YoGals program with us this season!