Fitness Classes

 

ZUMBA!
Tuesdays and Thursdays 9:15 - 10:15am
Non-members $12 per class.  Basic members $10 per class.  Full and Kitchen Sink members free of charge!

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

 
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Try aerobics at the CCC!

Zumba is a fun and energetic latin-based dance workout

Lets sweat!
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