AExercise Classes

For the summer of 2019, join Emily every Monday, Wednesday, and Friday from 9:15-10:15am for her high energy Practice classes, and Sherry Sidoti for her awesome yoga classes on Tuesday, Thursday, and Saturdays from 9:15-10:30am.

 
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EMILY PHILLIPS - PRACTICE

Monday, Wednesday, & Friday 9:15-10:15am

Practice is a challenging, high-energy, and music-driven fitness class that includes cardio (HIIT), mobility, strength, balance, and natural movement. Focus is on breath, alignment, and mindfulness.

Free “Kitchen Sink” Members and Youth Members, $10 Family Members, and $20 non-members

Sherry Sidoti - YOGA

Tuesday, Thursday, & Saturdays 9:15-10:30am

Sherry’s vision is to provide a warm and welcoming environment for the teachings of yoga to find us in our everyday lives. Sherry is a true sharer, she moves people to move out of their comfort zones and into the fire for healing. She does so with the heart of a warrior, and the touch of the mother. She believes greatly in the ancient teachings of yoga and how they seamlessly apply to modern living, our relationships and everyday life, and that the science of yoga in its fullness is a sacred path for healing, harmony and balance. She helps us realize this by exercising the yoga teachings within our physical, mental, emotional, intuitive and spiritual bodies in every practice. She has been sharing yoga for 14 years and honors all of her teachers. Sherry offers Teacher Training Programs on Martha’s Vineyard. Visit: www.sherrysidoti.com

Free “Kitchen Sink” Members and Youth Members, $10 Family Members, and $20 non-members
 

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Cuban Salsa Dancing with Christina montoya

Thursday, July 18th & Saturday, July 30th

11am-12:30pm

This class explores the basic Cuban Salsa rhythms, styling, and other spicy moves one can include in dancing. This is not a partner dance class, however having a solid foundation and understanding of the Cuban Salsa rhythm and style is a great way to enrich your Cuban Salsa journey.

Free “Kitchen Sink” Members and Youth Members, $10 Family Members, and $20 non-members

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JourneyDance with Deneen McQueen

Tuesdays, July 9th, & July 16th, and Thursday, July 25th 7-8pm

Journey Dance is a 60-minute, joyful expression of dance. The combination of natural intuitive movement and structured dance creates an empowering space for adults of all abilities. Feel bliss and rediscover the joy of movement!

Free members and $10 non-members